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Empowered Uterus/Know My Flow : Self-paced Fertility Awareness Course
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  • $170 or 2 monthly payments of $85

Know My Flow : Self-paced Fertility Awareness Course

  • Course
  • 32 Lessons

Learn the Fertility Awareness Method thoroughly and leave the guessing behind. Whether your goal is to prevent pregnancy, optimize your fertility window to conceive, or understand hormonal imbalances to better your cycle, Know My Flow teaches you the fundamentals about your cycle, your hormones & your fertility. You will gain insight about your body that we all wish we would have learned in school/doctor's office.

Completely self-paced, it's like working with me but on your own time.

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Know My Flow is for you if you

🌸 want to prevent pregnancy naturally, free of synthetic hormones
🌸 are thinking of getting off hormonal birth control or have recently stopped hormonal birth control
🌸 want to conceive now or in the near future
🌸 want to get to the root cause of those pesky hormonal imbalances/symptoms

What does it include?

Modules:

  • Charting Methods & What you will need

  • Anatomy & Hormones

  • Cervical Mucus

  • LH

  • Basal Body Temperature

  • Using FAM for birth control

  • Using FAM for conception

  • Navigating confusing cycles

  • Introduction to Supporting Hormonal Balance

  • Cycle Syncing

BONUS:

  • On-going support as you make your way through the modules - submit your questions and charts at any time

  • Free 3-month subscription to Read Your Body App

  • Additional one on one sessions heavily discounted

Hormonal birth control is not your only option. It's entirely possible to prevent pregnancy naturally & effectively with confidence.

Menstrual Symptoms are common  but not normal. 
They are your body's way of speaking to you, it's time you listen.

Frequently asked questions

Is Fertility Awareness right for me?

FAM is for anyone looking to learn about their menstrual cycle/fertility and understand how their hormones function. FAM is perfect for those searching for a natural form of birth control, free from synthetic hormones. FAM is also perfect for those who are trying to conceive or want to conceive in the future. FAM helps shed light on hormonal imbalances driving PMS symptoms.

What are the benefits of learning Fertility Awareness?

Where do I even begin! It's changed my life!

FAM allows you to support your fertility goals, whether you're trying to avoid or trying to conceive.

FAM allows you to assess your hormones based on the details of your cycle. e.g heavy or light period, cramps, clots, etc., are all invaluable pieces of information that are VERY telling about your overall health. 

With FAM, you track your fertile biomarkers every day with the charting method of your choice. This is data that you can hold to and then present to a health provider if you ever needed any fertility or hormonal support.

Is Fertility Awareness actually an effective form of contraception?

Heck yes! FAM (SymptoThermal method which I teach!) is 98-99% effective with perfect use and 98% effective with typical use. FAM is most effective when working with an instructor.

How can Fertility Awareness support conception?

FAM provides you with the women's health education when never received growing up. You will learn how your menstrual cycle and fertility actually function. Why cervical mucus is your most fertile sign, and you will have science-backed data in the case of additional fertility supports.

Will I get personalized support with Know My Flow?

Yes! You can send me your questions at any point in time as you are going through the modules. Know My Flow also includes a group call AND a 1:1 session to review your chart(s) - plenty of opportunities to get your personalized questions answered.

If you feel that you need more hands on support, 1:1 sessions may be better suited for you.

What are the main differences between Know my Flow & 1:1 sessions?

The lessons in Know My Flow are the same ones as the ones provided to my 1:1 clients.

Know My Flow offers the flexibility of going through the modules at your own pace on your own time. 

With 1:1 sessions you can ask me your questions in real time and with Know My Flow you can ask them via email or through the platform and I'll answer ASAP.

  • Free

Free Discovery Call

  • Coaching session

Book a free 15 minute discovery if you're interested in learning more about Fertility Awareness Method and/or 1:1 hormone and cycle coaching. Together we will build a plan around your unique needs and goals. Please note that this call is not to ask personal hormone questions. I can only answer these questions when I am working with a client.
Book a free discovery Call