Welcome,

I'm Ashley.

A Certified Fertility Awareness Educator & (soon to be) Registered Acupuncturist

I teach menstruators how to prevent pregnancy naturally, optimize their fertile window to conceive with ease and improve their menstrual cycles!

I'm here to support you.

This journey back to the natural state of your body is precious. I've been in your shoes, I've done this before too. You're not alone.

Curious about my client's success?

Client Experiences

Wondering what it's like to work with me? Don't take my word for it, here are some client stories.

After years of struggling with PCOS, I finally feel in control of my cycle! Ashley’s holistic approach, combining Fertility Awareness Method and Traditional Chinese Medicine, is incredibly well-rounded, compassionate, and truly effective. I gained so much from both her online course and our 1:1 sessions. Ashley has a unique gift for making you feel seen, heard, and empowered. I really feel like a true partner in my own healing journey rather than just another client. I now feel more empowered and connected to my cycle!

I thoroughly enjoyed going through this course with Ashley! She is very knowledgeable about the body and I feel very empowered with the ability to balance my hormones, and improve my overall health, in a safe and natural way.

Ashley broke down the information in an easy to understand and comprehensive way. Over the last six weeks I have learned so much and having her support made it possible to start making the changes I still am making. I will continue following Ashley's advice as I am already noticing some positive results even in just the six weeks!

I really enjoyed my time with Ashley. She is very personable and will address your individual concerns. I would not hesitate for a second to recommend her to anyone who wants to learn more about their body, make healthy changes, and do it in a way that is sustainable. Thank you so much Ashley!

"Ashley is very knowledgable and has the resources available to answer your questions. She helped me learn more about my body and my hormones without needing to make any drastic changes to my lifestyle. Thanks to Ashley I am able to track each phase of my cycle and determine what my needs are for each one of thise cycles. This small lifestyle change has helped me get closer to my goal of balancing my hormones and I can’t thank her enough❤️"

Stephanie

1:1 FAM Client

"Going into my first session I was nervous and uneducated when it came to my cycle. I had been on HBC for most of my life and I didn't think I'd be able to live symptom-free without it. Not only did I learn to track my cycle to avoid pregnancy but I've learned so much about myself and my body. I feel very fortunate to have been able to find/use this program. I am grateful for Ashley's help and availability."
"Ashley has been a great educator. I had just recently stopped birth control after being on it for over 10 years and I didn't know what my normal cycle was. Ashley taught me what a cycle should look like, how to track my ovulation, my fertile window and understand my hormones. I'm now confident to use these tools for hormones tracking and family planning! I highly recommend this course with Ashley😊"

Monica

1:1 FAM Client

Free Discovery Call

  • Coaching session

Curious to discover how I can help you? Book your free 1:1 call so we can chat about what you want for your future self. I'm here for you.

Ways to be supported

Fertility Awareness Crash Course

A FREE e-book to discovery what Fertility Awareness Method is all about.

Know My Flow

A self-paced online course. Learn Fertility Awareness Method thoroughly, whether your goal is to prevent pregnancy, optimize your fertility window to conceive, or understand hormonal imbalances to better your cycle. It's like working with me but on your own time.

1:1 Cycle Coaching

One on one support to address your unique needs, whether you want to work on your cycle health or identify your fertile window.